Chris McDougall is the author of one of the most awesome running books ever, "Born to Run". I'm a big propenent of running on the forefoot and I'm trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency. This simple exercise/drill called the 100 Up helps with training your nervous system and muscles to run with more efficient and injury proof form.
I'm going to start to incorporate this simple exercise/drill into my weekly routine.
