Race + 1 day:
Stiff legs, up and down stairs very difficult. Lots of nutritional recovery aids, protein powder, Glutamine, BCAAs, Emergen-C. Stretching, TP Massage rollering, foam rollering, lacrosse ball massage. Wore compression leggings. Heart/lungs feel less affected than in previous races.
Race + 2 days:
Legs much better today. Wore compression calf sleeves. Lots of nutritional recovery aids, protein powder, Glutamine, BCAAs, Emergen-C. Stretching, TP Massage rollering, foam rollering, lacrosse ball massage.
Got home and did MVP 1 hour session.
Race + 3 days:
Legs much looser after MVP session last night. Did another 1 hour MVP session this morning. Wore compression calf sleeves, took protein powder, Glutamine, BCAAs, Emergen-C.
Race + 4 days:
Lungs still feel stretched. Nutritional recovery with protein powder, Glutamine, BCAAs, Emergen-C.
Hoping for a 1.5 week recovery - we'll see over the next few days.
