Began KB swings.
Then ran :30 barefoot running, 2:40 run, :20 RI. after that, ran 1:00 with running shoes about 9.6 miles total.
45 min MVP session about 6 hours after i got back.
Ran 30 min barefoot, 2:00 run :30 RI
Then ran 1 hour with running shoes, about 9.3 miles total.
45 min MVP session after.
The 5th day after my HKC test, and still feeling sore. Hamstrings are tightened up.
Did 45 min MVP session. Seemed to help a bit.
Run 2x around Stanford dish, 11.5 miles, 1:52.
MVP session :45
feels pretty good afterwards.
Ran track 7x400, still building base. legs not too wiped out from the track session. body still adjusted to high intensity pace of longer track workouts.
45 min MVP session. Want to be fresh for 1:30 run tomorrow.
settings are now:
Pulse #1: 80mm
Pulse Time #1: 45s
Pulse #2: 80mm
Pulse Time #2: 45s
Pulse #3: 90mm
Pulse Time #3: 45s
Pulse #4: 90mm
Pulse Time #4: 45s
Pulse #5: 80mm
Pulse Time #1: 45s
Rest: 30s
Ran 1:10 starting build for LA marathon on Mar 18
45 min MVP session. nothing unusual to report.
Ran 2:10 in the morning, muscles felt a bit extra stretched.
MVP session of :45 helped, but muscles still stiff all day.
Next day, muscles not too tight at all. Calves are a bit tight. Will use roller to help.
Yesterday I was in NYC and ran 2:08 for about 14 miles. But I was without MVP and definitely my legs were more stretched than with an MVP session after working out. This morning, I woke up and definitely there were more than usual sore points in my legs.
Now at home, I am trying a :45 MVP session to see if that will remove some of the aches and tightness in the legs.....and hopping out of the MVP now, my legs feel a lot better!
9.9 mile run, 1:42.
MVP session :45
Last wednesday, I ran track 8x400 but didn't go into the MVP and think I paid for that with sore "stirrup" muscle chain and in plantar fascia. Bad! I think the MVP sessions not only help recovery, but also that flushing must remove by-products that prevent the tightening up of muscles post-workout. Note to self: never miss my MVP session if possible!
Back to NYC marathon training, only 2 months to prepare!
Ran 1:28 for 8.5 miles.
MVP session 30 minutes.
Previous week ran tough 1:20 in hawaii without MVP. Definite soreness after run and day after. Think MVP will be crucial tool to preparing for NYC marathon build in only 2 months.
