Settings:
1: 70mm, 45 sec
2: 70mm, 45 sec
3: 80mm, 45 sec
4: 80mm, 45 sec
5: 70mm, 45 sec
15 sec rest
45 min session.
Went for a run today, about 4.4 miles. First long run in about 3 weeks.
MVP session to limit soreness.
Settings:
1: 70mm, 45 sec
2: 70mm, 45 sec
3: 80mm, 45 sec
4: 80mm, 45 sec
5: 70mm, 45 sec
15 sec rest
45 min session.
Went for a run today, about 4.4 miles. First long run in about 3 weeks.
MVP session to limit soreness.
