October 2010 Archives

9/24/10

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Ran tough run 2x around Stanford dish in 86 degree weather, was 90+ under the sun.

Did 1 hour MVP session.

Noted amazing after effect of raising ambient body temperature afterwards and all night which was way uncomfortable given our heat wave in CA with the warm night. Hands, arms, upper body all were uncomfortably extra warm. Normatec folks did warn me of this effect especially with older folks who have cold hands due to poor circulation. This was the first time that i felt it so pronounced, probably because of the extra long 1 hour session.

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