Yesterday I was in NYC and ran 2:08 for about 14 miles. But I was without MVP and definitely my legs were more stretched than with an MVP session after working out. This morning, I woke up and definitely there were more than usual sore points in my legs.
Now at home, I am trying a :45 MVP session to see if that will remove some of the aches and tightness in the legs.....and hopping out of the MVP now, my legs feel a lot better!
9.9 mile run, 1:42.
MVP session :45
Last wednesday, I ran track 8x400 but didn't go into the MVP and think I paid for that with sore "stirrup" muscle chain and in plantar fascia. Bad! I think the MVP sessions not only help recovery, but also that flushing must remove by-products that prevent the tightening up of muscles post-workout. Note to self: never miss my MVP session if possible!
Back to NYC marathon training, only 2 months to prepare!
Ran 1:28 for 8.5 miles.
MVP session 30 minutes.
Previous week ran tough 1:20 in hawaii without MVP. Definite soreness after run and day after. Think MVP will be crucial tool to preparing for NYC marathon build in only 2 months.
