Run 2x around Stanford dish, 11.5 miles, 1:52.
MVP session :45
feels pretty good afterwards.
January 2012 Archives
Ran track 7x400, still building base. legs not too wiped out from the track session. body still adjusted to high intensity pace of longer track workouts.
45 min MVP session. Want to be fresh for 1:30 run tomorrow.
settings are now:
Pulse #1: 80mm
Pulse Time #1: 45s
Pulse #2: 80mm
Pulse Time #2: 45s
Pulse #3: 90mm
Pulse Time #3: 45s
Pulse #4: 90mm
Pulse Time #4: 45s
Pulse #5: 80mm
Pulse Time #1: 45s
Rest: 30s
Ran 1:10 starting build for LA marathon on Mar 18
45 min MVP session. nothing unusual to report.
