Ran 14.6 miles, 2+ hours, ended at 500p. Didn't hop on MVP until 9p. Did 45 min session. Still had positive effect the day after, even 4 hours after run.
Ran 14.6 miles, 2+ hours, ended at 500p. Didn't hop on MVP until 9p. Did 45 min session. Still had positive effect the day after, even 4 hours after run.