HR: 52 - better than my 57 of yesterday.
This morning I attacked what adhesions and tightness I had with my STARR tool and then stretched. Drank 2 scoops of Myoplex which seems to be a bit too thick for my taste.
Rode a PE1 workout on my bike computrainer. Legs felt as loose as last week which is good. HR seemed to still be higher than I'd like for a workout that is only high 100RPM spinning drills but negligible watts. I'm pretty used to 100RPMs in cycling these days so it shouldn't feel so high.
Seems like my heart/lungs still needs today to recover, so we're at the third day past my long bike day. We'll see how I feel tomorrow. I've been taking protein powder these last few days to see if that helps recovery.
Also this week is a low recovery week so I'm not sure it will be a good measure of recovery. I am also without MVP as I'm on business in NYC.