This last week, my HR in the morning seemed to flatten out at 54. I will use that as my baseline for a recovered, normal HR.
Ramping into normal wattages and paced workouts now for this week as I come out of my recovery week.
I bought some Gluatmine powder which I have been dumping into my recovery drinks. Too early to tell if it is working. I also bought some BCAA pills. We'll see if they help, especially after a long run or long ride day.