Morning found my HR at 63 so yesterday's run did tax my system. Took some sportlegs and went for a swim about 2200y, drank some ultragen, 4 BCAA pills, glutamine powder, and took some sportlegs after.
Then rode 6:16 with some intense moments doing intervals up a big hill. Came back, drank ultragen with protein powder and glutamine powder. Took 4 BCAAs, sportlegs, had a mango smoothie with more protein powder in it.
Ice bath, ate dinner, then 1:00 with MVP.