Took 4 BCAA pills and glutamine powder in Emergen-C in the morning. HR was 57, feeling pretty good.
Went for a swim strength workout and drank Ultragen after.
Got home and took another 4 BCAAs and Emergen-C with glutamine at lunchtime and at night.
Later I felt like even that short swim still stressed me more than it should. So perhaps I wasn't fully recovered today even though I felt pretty good.
Went for a swim strength workout and drank Ultragen after.
Got home and took another 4 BCAAs and Emergen-C with glutamine at lunchtime and at night.
Later I felt like even that short swim still stressed me more than it should. So perhaps I wasn't fully recovered today even though I felt pretty good.
