This morning I woke up and took my HR. It was an amazing 54. Given that my heart/lungs feel pretty good, I'm not surprised at that, but am surprised that on Monday given my usual intense long ride/run combo on Fri/Sat, that I feel so recovered. Legs are bit tight, but will test them later on a swim and see if they loosen up.
What has changed:
1. 4 BCAAs and Glutamine pre-run and pre-ride, Sportlegs (3)
2. Post-run:
Endurox + 1 scoop protein powder.
MVP 45 min to 1 hour after.
3. Post-ride:
Endurox + 1 scoop protein powder + 1 scoop Glutamine + Emergen-C
Mango smoothie with 1 scoop protein powder
4 BCAAs
Sportlegs (3)
Ice bath and MVP 1 hour
4. Sunday: 45 min to 1 hour MVP
morning: 4 BCAAs and 1 scoop Glutamine in Emergen-C
noon: 4 BCAAs and 1 scoop Glutamine in Emergen-C
dinner time: 4 BCAAs and 1 scoop Glutamine in Emergen-C
