HR was 63. Heart/lungs feel pretty good although still partly non recovered.
MVP session of 45 min. Took 4 BCAAs, Emergen-C + glutamine powder.
Calves feeling tight so stood on portavibe for 10min which loosened them up. Think vibration can be better than rolling.
MVP session of 45 min. Took 4 BCAAs, Emergen-C + glutamine powder.
Calves feeling tight so stood on portavibe for 10min which loosened them up. Think vibration can be better than rolling.
