Feeling a bit tight from aggressive ART session yesterday. Hopped on the port-a-vibe for 10 minutes which loosened me up. Have ~3:00 run today in a few hours. Want to get loosened up for that.
Heart/lungs feel pretty good today after a full day off yesterday. Muscles are OK; right glute still feeling a little tight. Will need to roller and massage to warm up before run later.
Plan is to take Sportlegs before/after run, ice bath then MVP for 1:00.
