6/3/09

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By DShen on June 3, 2009 2:28 PM

Ran 3x 1 mile repeats today. Drank Emergen-C + glutamine powder, Sportlegs (3) and 4 BCAAs before, then Ultragen + glutamine + protein powder and 4 BCAAs afterwards for recovery. No time for MVP in the morning. Will jump on later today.

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This page contains a single entry by DShen published on June 3, 2009 2:28 PM.

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