9.9 mile run, 1:42.
MVP session :45
Last wednesday, I ran track 8x400 but didn't go into the MVP and think I paid for that with sore "stirrup" muscle chain and in plantar fascia. Bad! I think the MVP sessions not only help recovery, but also that flushing must remove by-products that prevent the tightening up of muscles post-workout. Note to self: never miss my MVP session if possible!