Update:
Post IM CDA I decided to skip out of my last race of the year, Long Beach Marathon. Nagging issues with left hip and tightening fascia around my knees at long distance just made an unnecessary race unnecessary.
Hope to get into some strength training for a few months before closing down for 2 months for offseason.
7/17/09:
MVP for :45, protein powder in milk + glutamine. Bikram and intense ART yesterday left my legs sore!
Legs still tight after MVP, potentially might have been too late post treatment/workout to totally remove it. Should have MVPed yesterday sometime.
