This morning I was still a bit tight in the calves and quads. I do not think I could run a normal intensity workout today but could probably do my usual neuromuscular workout. Still, I'm pretty loose today even after a 19 miler 2 days ago.
Took 40g of protein powder today over 2 different times.
No MVP sessions today, but 60g of protein powder, over 3 times during the day. Soreness seems more subdued but not sure if it's the protein powder or the double MVP session the day before.
This morning woke up to run 4xStanford dish loop for 19 miles.
Came back to 30 min MVP session and downed 20+30g of protein powder. In afternoon, took another 20g and at night another 20g for a total of 90g.
Feeling a bit tight, I am doing another 45 min MVP session.
Hope this makes me feel good in the morning.
Tried to run 800-200s track workout but wiped out. Came home to 30min MVP.
Had revelation- does more protein intake help recovery?
So took 3x20g protein powder across the day. Next morning felt good for 19 miler.
Ran only 11.7 miles, ~2 hours. Too tired to do more.
No time for MVP. The day after was more sore/tight than week previous day after. Definitely MVP has positive effect in recovery still. Ran less this week but without MVP was more sore/tight than last week where I ran longer but did MVP (even 4 hours after workout).
Ran 14.6 miles, 2+ hours, ended at 500p. Didn't hop on MVP until 9p. Did 45 min session. Still had positive effect the day after, even 4 hours after run.
