{"id":150,"date":"2007-06-03T07:30:34","date_gmt":"2007-06-03T07:30:34","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/06\/03\/145_lbs\/"},"modified":"2007-06-03T07:30:34","modified_gmt":"2007-06-03T07:30:34","slug":"145_lbs","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/145_lbs.html","title":{"rendered":"145 LBS.!!!"},"content":{"rendered":"<p>I just weighed myself this morning (Sunday after Ironman Brazil, one week later) and I&#8217;m a whopping 145 lbs.!  At NYC Marathon last year, I weighed in at 147 lbs.  And now with all this training, I&#8217;ve dropped another 2 lbs. at race time.  Amazing!  At least I don&#8217;t have to drag another 2 lbs with me while I run or bike.  I wonder how much lower I will drop.  It&#8217;s not like I&#8217;m trying to lose weight.  It&#8217;s just happening naturally with all the training volume I&#8217;m experiencing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just weighed myself this morning (Sunday after Ironman Brazil, one week later) and I&#8217;m a whopping 145 lbs.! At NYC Marathon last year, I weighed in at 147 lbs. And now with all this training, I&#8217;ve dropped another 2 lbs. at race time. Amazing! At least I don&#8217;t have to drag another 2 lbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-ironman-brazil-2007"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}