{"id":156,"date":"2007-06-11T13:09:03","date_gmt":"2007-06-11T13:09:03","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/06\/11\/attitude_getting_up_at_5am\/"},"modified":"2007-06-11T13:09:03","modified_gmt":"2007-06-11T13:09:03","slug":"attitude_getting_up_at_5am","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/attitude_getting_up_at_5am.html","title":{"rendered":"Attitude: Getting Up at 5am"},"content":{"rendered":"<p>One other note about getting up at 5am.  If you have the right attitude, it&#8217;ll make gettnig up easier.<br \/>\nEvery morning I pop out of bed knowing I&#8217;m on the journey to my next Ironman.  I know that every workout I put in adds fuel to the tank and trains my body and I love the training so much that it makes me want to get up immediately and get to the workout.<br \/>\nIt is with this energy that I wake every morning, and gives me the impetus to leap out of bed when it&#8217;s only 5am and dark outside.<br \/>\nOn the flip side, having a poor attitude only makes it worse.  Dreading every morning to get up and get to your workout will guarantee you will never ever get up easily at 5am.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One other note about getting up at 5am. If you have the right attitude, it&#8217;ll make gettnig up easier. Every morning I pop out of bed knowing I&#8217;m on the journey to my next Ironman. I know that every workout I put in adds fuel to the tank and trains my body and I love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-mental-aspects-and-preparation"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}