{"id":160,"date":"2007-07-07T22:53:35","date_gmt":"2007-07-07T22:53:35","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/07\/07\/ice_baths_in_the_summer\/"},"modified":"2007-07-07T22:53:35","modified_gmt":"2007-07-07T22:53:35","slug":"ice_baths_in_the_summer","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/ice_baths_in_the_summer.html","title":{"rendered":"Ice Baths in the Summer"},"content":{"rendered":"<p>Note to self: Need 3 bags of ice in the summertime.<br \/>\nThe temperature of &#8220;cold&#8221; water is now much higher, as well as the ambient room temperature.  This causes the ice to melt faster in an attempt to lower the water temperature.  2 bags of ice ran out at about 8 minutes.  I think 3 would be just right.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Note to self: Need 3 bags of ice in the summertime. The temperature of &#8220;cold&#8221; water is now much higher, as well as the ambient room temperature. This causes the ice to melt faster in an attempt to lower the water temperature. 2 bags of ice ran out at about 8 minutes. I think 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-injury-prevention-recovery-healing-and-performance-enhancement"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}