{"id":161,"date":"2007-05-26T09:49:58","date_gmt":"2007-05-26T09:49:58","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/05\/26\/im_brazil_ice_run_brazilian_flora_and_fauna\/"},"modified":"2007-05-26T09:49:58","modified_gmt":"2007-05-26T09:49:58","slug":"im_brazil_ice_run_brazilian_flora_and_fauna","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_brazil_ice_run_brazilian_flora_and_fauna.html","title":{"rendered":"IM Brazil: Ice Run, Brazilian Flora and Fauna"},"content":{"rendered":"<p>After lunch, Scott and I went out for an ice run.  Ice is for the <a href=\"http:\/\/www.dshen.com\/blogs\/training\/archives\/call_me_mr_freeze.shtml\">nice freezing ice bath<\/a> I&#8217;m gonna take after the race so I recover faster.  <\/p>\n<table border=0 width=430>\n<tr>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil5\/3.jpg\" height=158 width=210><br \/>Shoving it all into the fridge; kinda doesn&#8217;t fit.<\/td>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil5\/4.jpg\" height=158 width=210><br \/>Duct taping the fridge door so it stays shut.<\/td>\n<\/tr>\n<tr>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil5\/1.jpg\" height=158 width=210><br \/>Scott employing his Stanford education to figure out how to make his calling card work to call his wife.<\/td>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil5\/2.jpg\" height=158 width=210><br \/>Me with some of the local Brazilian flora and fauna.<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>After lunch, Scott and I went out for an ice run. Ice is for the nice freezing ice bath I&#8217;m gonna take after the race so I recover faster. Shoving it all into the fridge; kinda doesn&#8217;t fit. Duct taping the fridge door so it stays shut. Scott employing his Stanford education to figure out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-ironman-brazil-2007"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}