{"id":167,"date":"2007-05-28T19:38:36","date_gmt":"2007-05-28T19:38:36","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/05\/28\/im_brazil_the_day_after\/"},"modified":"2007-05-28T19:38:36","modified_gmt":"2007-05-28T19:38:36","slug":"im_brazil_the_day_after","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_brazil_the_day_after.html","title":{"rendered":"IM Brazil: The Day After"},"content":{"rendered":"<p>Waking up the morning after Ironman is always a sore affair.  You think you&#8217;re ok until you swing your legs off the bed and take a step.  Ugh!  But what can you do.  At least this time, it&#8217;s a bit less sore than last time.  That&#8217;s the good thing about doing multiple Ironmans; every time you race, you get a little more adapted to the stresses of Ironman until it doesn&#8217;t really feel like much at all anymore.  That&#8217;s the goal.<br \/>\nI hit breakfast and then head over to the special awards lunch.<\/p>\n<table border=0>\n<tr>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil9\/1.jpg\" width=210 height=280><\/td>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil9\/2.jpg\" width=210 height=158><\/td>\n<\/tr>\n<tr>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil9\/3.jpg\" width=210 height=158><\/td>\n<td valign=top><img decoding=\"async\" border=0 src=\"http:\/\/www.dshen.com\/images\/imbrazil9\/4.jpg\" width=210 height=158><\/td>\n<\/tr>\n<\/table>\n<p>Great food again, some more chicken and pasta, and then watch the pros get their awards.  Also, I pick up my race pictures and certificate.<br \/>\nDefinitely I am less sore than last year at Austria.  I did not wipe out as bad as last year&#8217;s race, so I would expect to be a bit less sore this morning after.  I took some 8 hour Tylenol and Emergen-C to ward off getting sick.  In my chest, I do not feel as bad as last year.  Most of the race I was very aerobic and did not reach threshold at all.  I believe this is why I am not feeling it in my chest like I did the last 2 Ironmans.  I hope it means I will recover faster this year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waking up the morning after Ironman is always a sore affair. You think you&#8217;re ok until you swing your legs off the bed and take a step. Ugh! But what can you do. At least this time, it&#8217;s a bit less sore than last time. That&#8217;s the good thing about doing multiple Ironmans; every time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-ironman-brazil-2007"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}