{"id":171,"date":"2007-05-31T13:23:09","date_gmt":"2007-05-31T13:23:09","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/05\/31\/treadmill_requirements\/"},"modified":"2007-05-31T13:23:09","modified_gmt":"2007-05-31T13:23:09","slug":"treadmill_requirements","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/treadmill_requirements.html","title":{"rendered":"Treadmill Requirements"},"content":{"rendered":"<p>Someone just asked me about treadmills.  After running on several in clubs and owning two, I have these requirements:<br \/>\n1. I often run for over an hour.  The timer must be able to deal with that and not reset to zero after it hits an hour. Otherwise I lose count.<br \/>\n2. I want a keypad that can quick jump me to a given incline or speed.  Hitting the up and down arrows a million times sucks.<br \/>\n3. It must have a water bottle holder.  Gotta drink.  Even better if there are two holders.<br \/>\n4. It must go faster than 10 MPH.  10 MPH is a 6:00 mi\/min.  Someday I hope to run that fast and need to practice running faster than that to achieve that speed.<br \/>\n5. It must go higher than 10% grade.  If it can do negative grades, that&#8217;s fine.<br \/>\n6. It should have a full size running surface and not a compact one.  Some of those made for apartments are smaller than normal.  If the running surface is too small, I sometimes hit the back edge while striding.<br \/>\n7. HR monitor optional.  I don&#8217;t need it although sometimes it is interesting to take a quick read of your HR.<br \/>\n8. Programs optional.  I mostly run with my coach&#8217;s workouts, so I don&#8217;t use those pre-programmed workouts.<br \/>\n9. I don&#8217;t need it to fold up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Someone just asked me about treadmills. After running on several in clubs and owning two, I have these requirements: 1. I often run for over an hour. The timer must be able to deal with that and not reset to zero after it hits an hour. Otherwise I lose count. 2. I want a keypad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/171\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}