{"id":213,"date":"2007-01-11T22:04:30","date_gmt":"2007-01-11T22:04:30","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2007\/01\/11\/2007_race_schedule_and_goals\/"},"modified":"2007-01-11T22:04:30","modified_gmt":"2007-01-11T22:04:30","slug":"2007_race_schedule_and_goals","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/2007_race_schedule_and_goals.html","title":{"rendered":"2007 Race Schedule and Goals"},"content":{"rendered":"<p>So far it looks like:<br \/>\nIronman Brazil May 27<br \/>\nVineman Half Ironman July 22<br \/>\nPacific Grove Sept 8-9<br \/>\nNYC Marathon (maybe) Nov 4<br \/>\nIronman Western Australia Dec 2<br \/>\nI signed up for Ironman Florida Nov 3, but think I will defer that to next year.<br \/>\nMy goals:<br \/>\n1. To do better on hills with the bike and save some for the run.<br \/>\n2. If I do NYC Marathon, try for 3:35 (last time was 3:51 in 2005)&#8230;.and to not be sick!<br \/>\n3. To PR in either IM Brazil or IM WA of better than 12:52 (my time at IM Austria 2006)<br \/>\n4. Try for better than 5:52 at Vineman Half Ironman (2005 time).<br \/>\n5. Try for better than 2:43 at Pac Grove (2005 time).<br \/>\n6. Better hill performance on the run as well.<br \/>\nUltimately, I want to be able to race any terrain and get to the finish line without cramping.  My strength is truly abysmal and I hope that with added hill and strength training this year, I&#8217;ll be progressively stronger this year.<br \/>\nSee you at the races!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So far it looks like: Ironman Brazil May 27 Vineman Half Ironman July 22 Pacific Grove Sept 8-9 NYC Marathon (maybe) Nov 4 Ironman Western Australia Dec 2 I signed up for Ironman Florida Nov 3, but think I will defer that to next year. My goals: 1. To do better on hills with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}