{"id":220,"date":"2006-09-21T21:32:05","date_gmt":"2006-09-21T21:32:05","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2006\/09\/21\/crazy_new_goal\/"},"modified":"2006-09-21T21:32:05","modified_gmt":"2006-09-21T21:32:05","slug":"crazy_new_goal","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/crazy_new_goal.html","title":{"rendered":"Crazy New Goal"},"content":{"rendered":"<p>OK so after I found out about Yasso 800s, I told my coach about it and he gave me a workout progression based on 800s.  I started running 800s and now I&#8217;m doing that at about 3:05-3:19 per 800.<br \/>\nMy new (CRAZY) goal: run a marathon in 3 hours.  YIKES.  But given my 800 times, it looks like I can get close&#8230;?<br \/>\nI&#8217;m psyched and going for it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK so after I found out about Yasso 800s, I told my coach about it and he gave me a workout progression based on 800s. I started running 800s and now I&#8217;m doing that at about 3:05-3:19 per 800. My new (CRAZY) goal: run a marathon in 3 hours. YIKES. But given my 800 times, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}