{"id":23,"date":"2009-06-25T07:47:38","date_gmt":"2009-06-25T07:47:38","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2009\/06\/25\/im_cda_the_way_home_bright_sunny_skies\/"},"modified":"2009-06-25T07:47:38","modified_gmt":"2009-06-25T07:47:38","slug":"im_cda_the_way_home_bright_sunny_skies","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_cda_the_way_home_bright_sunny_skies.html","title":{"rendered":"IM CDA: The Way Home: Bright Sunny Skies"},"content":{"rendered":"<p>Here we are, driving back to Spokane International Airport 2 days after Ironman:<br \/>\n<img decoding=\"async\" border=0 src=\"\/images\/imcda12\/1.jpg\" height=300 width=400><br \/>\nIt was sunny and in the 70s, a beautiful day.  Such a contrast to the week before &#8211; if only the race had been just a week after!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we are, driving back to Spokane International Airport 2 days after Ironman: It was sunny and in the 70s, a beautiful day. Such a contrast to the week before &#8211; if only the race had been just a week after!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-ironman-cda-2009-6-21-09"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}