{"id":25,"date":"2009-06-25T20:14:29","date_gmt":"2009-06-25T20:14:29","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2009\/06\/25\/im_cda_recovery_log\/"},"modified":"2009-06-25T20:14:29","modified_gmt":"2009-06-25T20:14:29","slug":"im_cda_recovery_log","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_cda_recovery_log.html","title":{"rendered":"IM CDA: Recovery Log"},"content":{"rendered":"<p>Race + 1 day:<br \/>\nStiff legs, up and down stairs very difficult.  Lots of nutritional recovery aids, protein powder, Glutamine, BCAAs, Emergen-C.  Stretching, TP Massage rollering, foam rollering, lacrosse ball massage.  Wore compression leggings.  Heart\/lungs feel less affected than in previous races.<br \/>\nRace + 2 days:<br \/>\nLegs much better today.  Wore compression calf sleeves.  Lots of nutritional recovery aids, protein powder, Glutamine, BCAAs, Emergen-C.  Stretching, TP Massage rollering, foam rollering, lacrosse ball massage.<br \/>\nGot home and did MVP 1 hour session.<br \/>\nRace + 3 days:<br \/>\nLegs much looser after MVP session last night.  Did another 1 hour MVP session this morning.  Wore compression calf sleeves, took protein powder, Glutamine, BCAAs, Emergen-C.<br \/>\nRace + 4 days:<br \/>\nLungs still feel stretched.  Nutritional recovery with protein powder, Glutamine, BCAAs, Emergen-C.<br \/>\nHoping for a 1.5 week recovery &#8211; we&#8217;ll see over the next few days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race + 1 day: Stiff legs, up and down stairs very difficult. Lots of nutritional recovery aids, protein powder, Glutamine, BCAAs, Emergen-C. Stretching, TP Massage rollering, foam rollering, lacrosse ball massage. Wore compression leggings. Heart\/lungs feel less affected than in previous races. Race + 2 days: Legs much better today. Wore compression calf sleeves. Lots [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-ironman-cda-2009-6-21-09"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}