{"id":26,"date":"2009-07-02T21:39:41","date_gmt":"2009-07-02T21:39:41","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2009\/07\/02\/im_cda_recovery_11_days\/"},"modified":"2009-07-02T21:39:41","modified_gmt":"2009-07-02T21:39:41","slug":"im_cda_recovery_11_days","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_cda_recovery_11_days.html","title":{"rendered":"IM CDA: Recovery +11 Days"},"content":{"rendered":"<p>It&#8217;s been 11 days after IM CDA.  Recovery seems to be coming along.<\/p>\n<p>+7 days: Biked for the first time on computrainer, fast one leg spinning. Spinning fast was tough at first and then loosened up. Definitely a bit more effort required than normal to maintain speed.<\/p>\n<p>+8 days: First swim, only 1000 yards. Swam easy and didn&#8217;t feel like it stressed my system.<\/p>\n<p>+9 days: Biked neural activation workout at highest maitainable watts which was close to my 100% workout watts, so handling high watts still too hard.<\/p>\n<p>+10 days: Swam 1500. Lots of short drills, some higher stroke rate. System felt good.<\/p>\n<p>+11 days: Biked first in introductory interval series at normal watts. Legs a bit tight but not overly so.<\/p>\n<p>Will start running perhaps tomorrow, definitely next week.<\/p>\n<p>Tracking recovery to a little over 1.5 weeks which is not bad. <\/p>\n<div class=\"iblogger-footer\"><br clear=\"all\"\/><\/p>\n<p style=\"text-align:right;font-size:10px;\">[Posted with <a href=\"http:\/\/illuminex.com\/iBlogger\/index.html\">iBlogger<\/a> from my iPhone]<\/p>\n<p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been 11 days after IM CDA. Recovery seems to be coming along. +7 days: Biked for the first time on computrainer, fast one leg spinning. Spinning fast was tough at first and then loosened up. Definitely a bit more effort required than normal to maintain speed. +8 days: First swim, only 1000 yards. Swam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}