{"id":285,"date":"2005-03-23T10:52:52","date_gmt":"2005-03-23T10:52:52","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2005\/03\/23\/3rd_week_post_ironman\/"},"modified":"2005-03-23T10:52:52","modified_gmt":"2005-03-23T10:52:52","slug":"3rd_week_post_ironman","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/3rd_week_post_ironman.html","title":{"rendered":"3rd Week Post Ironman"},"content":{"rendered":"<p>Still a bit off.  Amazing that an Ironman could take so much out of you.  Even marathons didn&#8217;t take that much out of me.<br \/>\nSwimming this morning still proved I am off the norm.  Felt it in the lungs\/chest on normal sprint sets whereas pre-Ironman I maintained speed and power.  Running yesterday showed my HR on an easy jog to be 10-15 beats higher than normal.<br \/>\nIt is interesting to note how much recovery an Ironman really takes.  I definitely won&#8217;t push the body in this phase and let it recover back in its own time.<br \/>\nThankfully, I am not putting on weight.  I weighed 150 lbs. last night and was 151 lbs. on race morning.  Looks like my metabolism is still up there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still a bit off. Amazing that an Ironman could take so much out of you. Even marathons didn&#8217;t take that much out of me. Swimming this morning still proved I am off the norm. Felt it in the lungs\/chest on normal sprint sets whereas pre-Ironman I maintained speed and power. Running yesterday showed my HR [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-ironman-new-zealand-2005"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}