{"id":301,"date":"2005-01-15T02:37:26","date_gmt":"2005-01-15T02:37:26","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2005\/01\/15\/heavy_fog_cold_gotta_bike\/"},"modified":"2005-01-15T02:37:26","modified_gmt":"2005-01-15T02:37:26","slug":"heavy_fog_cold_gotta_bike","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/heavy_fog_cold_gotta_bike.html","title":{"rendered":"Heavy Fog, Cold, Gotta Bike&#8230;"},"content":{"rendered":"<p>I just spent 5.5 hours on the bike.  And it must have been 40 degrees when I started at 9am and by the time I was done I was pretty frozen.  How dedicated I am! &#8230;Or crazy&#8230;<br \/>\nI was totally amazed at the number of runner out there wearing nothing but a t-shirt and shorts.  There is absolutely no way I would have run in weather like that.  My skinny little bod would have gone into hypothermia!<br \/>\nCountdown: 6 weeks to Ironman New Zealand!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just spent 5.5 hours on the bike. And it must have been 40 degrees when I started at 9am and by the time I was done I was pretty frozen. How dedicated I am! &#8230;Or crazy&#8230; I was totally amazed at the number of runner out there wearing nothing but a t-shirt and shorts. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-301","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}