{"id":360,"date":"2011-11-24T15:19:12","date_gmt":"2011-11-24T15:19:12","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2011\/11\/24\/100_up_for_better_running\/"},"modified":"2011-11-24T15:19:12","modified_gmt":"2011-11-24T15:19:12","slug":"100_up_for_better_running","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/100_up_for_better_running.html","title":{"rendered":"100 Up for Better Running"},"content":{"rendered":"<p>Chris McDougall is the author of one of the most awesome running books ever, <a href=\"http:\/\/ds.ly\/uaSMNt\">&#8220;Born to Run&#8221;<\/a>.  I&#8217;m a big propenent of running on the forefoot and I&#8217;m trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency.  This simple exercise\/drill called the 100 Up helps with training your nervous system and muscles to run with more efficient and injury proof form.<br \/>\n<iframe loading=\"lazy\" width=\"480\" height=\"373\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" id=\"nyt_video_player\" title=\"New York Times Video - Embed Player\" src=\"http:\/\/graphics8.nytimes.com\/bcvideo\/1.0\/iframe\/embed.html?videoId=100000001149415&#038;playerType=embed\"><\/iframe><br \/>\nI&#8217;m going to start to incorporate this simple exercise\/drill into my weekly routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chris McDougall is the author of one of the most awesome running books ever, &#8220;Born to Run&#8221;. I&#8217;m a big propenent of running on the forefoot and I&#8217;m trying to perfect my running mechanics to make myself run injury free and also with maximum efficiency. This simple exercise\/drill called the 100 Up helps with training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}