{"id":39,"date":"2009-06-20T11:41:02","date_gmt":"2009-06-20T11:41:02","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2009\/06\/20\/im_cda_saturday_morning_bike_and_equipment_preparation\/"},"modified":"2009-06-20T11:41:02","modified_gmt":"2009-06-20T11:41:02","slug":"im_cda_saturday_morning_bike_and_equipment_preparation","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_cda_saturday_morning_bike_and_equipment_preparation.html","title":{"rendered":"IM CDA: Saturday Morning Bike and Equipment Preparation"},"content":{"rendered":"<p>The sun came out blazing this morning and Dan and I got up to prep our bikes for racing:<br \/>\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/czeQlmPoxlg&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/czeQlmPoxlg&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object><br \/>\nHere is Dan talking about his rocket Look bike:<br \/>\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/YJe6zu21NnQ&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/YJe6zu21NnQ&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object><br \/>\nI laid out all my bags and equipment.  Looks like somehow I didn&#8217;t fit in a 4th water bottle for my run.  I think that&#8217;s OK; I usually don&#8217;t drink all 4 of my bottles, especially if it&#8217;s a cool race:<br \/>\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/LCmp0cjQGww&#038;hl=en&#038;fs=1\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><embed src=\"http:\/\/www.youtube.com\/v\/LCmp0cjQGww&#038;hl=en&#038;fs=1\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"425\" height=\"344\"><\/embed><\/object><br \/>\nAll my race equipment in its lovely entirety!<br \/>\n<img decoding=\"async\" border=0 src=\"\/images\/imcda7\/1.jpg\" height=300 width=400><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sun came out blazing this morning and Dan and I got up to prep our bikes for racing: Here is Dan talking about his rocket Look bike: I laid out all my bags and equipment. Looks like somehow I didn&#8217;t fit in a 4th water bottle for my run. I think that&#8217;s OK; I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-ironman-cda-2009-6-21-09"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}