{"id":43,"date":"2009-04-13T19:57:02","date_gmt":"2009-04-13T19:57:02","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2009\/04\/13\/one_more_a_survey_of_external_recovery_aids\/"},"modified":"2009-04-13T19:57:02","modified_gmt":"2009-04-13T19:57:02","slug":"one_more_a_survey_of_external_recovery_aids","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/one_more_a_survey_of_external_recovery_aids.html","title":{"rendered":"One More: A Survey of External Recovery Aids"},"content":{"rendered":"<p>Oops forgot one.<br \/>\n<b>Kinesio Tape<\/b><br \/>\nIf you put this tape on correctly, it&#8217;s great for making my muscles relax and not contract.  It&#8217;s also got tissue lifting properties which enable more blood flow into muscles despite the fact that they&#8217;re tight.  It&#8217;s amazing stuff.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oops forgot one. Kinesio Tape If you put this tape on correctly, it&#8217;s great for making my muscles relax and not contract. It&#8217;s also got tissue lifting properties which enable more blood flow into muscles despite the fact that they&#8217;re tight. It&#8217;s amazing stuff.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-injury-prevention-recovery-healing-and-performance-enhancement"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}