{"id":74,"date":"2008-11-01T02:23:46","date_gmt":"2008-11-01T02:23:46","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2008\/11\/01\/im_fl_2008_off_to_the_races\/"},"modified":"2008-11-01T02:23:46","modified_gmt":"2008-11-01T02:23:46","slug":"im_fl_2008_off_to_the_races","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_fl_2008_off_to_the_races.html","title":{"rendered":"IM FL 2008: Off to the Races!"},"content":{"rendered":"<p>It&#8217;s 423a and I&#8217;m almost ready.  I get up before my 4am alarm and get all my fluids ready.  I just ate one hard boiled egg and half a bagel, drink some First Endurance stuff and Emergen-C; final fuel up before the race!  Now to lather myself with suntan lotion, get dressed, go to the bathroom one last time, and a final check of all my stuff I&#8217;ll need today.<br \/>\nTrack me on the Athlete&#8217;s Tracker at <a href=\"http:\/\/www.ironman.com\/\">Ironman.com<\/a>!!!  See you at the finish line &#8211; STOPPING IS NOT AN OPTION!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s 423a and I&#8217;m almost ready. I get up before my 4am alarm and get all my fluids ready. I just ate one hard boiled egg and half a bagel, drink some First Endurance stuff and Emergen-C; final fuel up before the race! Now to lather myself with suntan lotion, get dressed, go to the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-ironman-florida-11-1-08"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}