{"id":90,"date":"2008-10-30T10:05:26","date_gmt":"2008-10-30T10:05:26","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2008\/10\/30\/im_fl_2008_breakfast_swim_beanie\/"},"modified":"2008-10-30T10:05:26","modified_gmt":"2008-10-30T10:05:26","slug":"im_fl_2008_breakfast_swim_beanie","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_fl_2008_breakfast_swim_beanie.html","title":{"rendered":"IM FL 2008: Breakfast, Swim, Beanie"},"content":{"rendered":"<p>This morning our host Ken Glah showed us his culinary skills by cooking breakfast again:<br \/>\n<img decoding=\"async\" border=0 src=\"\/images\/imfl3\/25.jpg\" height=158 width=210><br \/>\nWe all then went for a swim.  Definitely warmer today even though I brought all my woolens just in case I would freeze coming out of the water:<br \/>\n<img decoding=\"async\" border=0 src=\"\/images\/imfl3\/26.jpg\" height=158 width=210><br \/>\nAfter the swim, I went for a short run.  Legs felt pretty light and good.  First time they felt like that week before Ironman!  I hope it&#8217;s a good sign.<br \/>\nI also found a mechanic to take apart my ZIPP disc.  We took apart as far as we could and then put it back together again.  No dice.  Still had overly high wattage readings.<br \/>\nA (silly) shot of me with my new Ironman Florida beanie:<br \/>\n<img decoding=\"async\" border=0 src=\"\/images\/imfl3\/27.jpg\" height=158 width=210><br \/>\nI usually never wear these, but it was cool looking and in this near freezing weather, it&#8217;s been a godsend to keep my head warm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning our host Ken Glah showed us his culinary skills by cooking breakfast again: We all then went for a swim. Definitely warmer today even though I brought all my woolens just in case I would freeze coming out of the water: After the swim, I went for a short run. Legs felt pretty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-ironman-florida-11-1-08"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}