{"id":92,"date":"2008-10-30T18:50:36","date_gmt":"2008-10-30T18:50:36","guid":{"rendered":"https:\/\/www.dshen.com\/blogs\/training\/2008\/10\/30\/im_fl_2008_ken_glah_raced_25_konas\/"},"modified":"2008-10-30T18:50:36","modified_gmt":"2008-10-30T18:50:36","slug":"im_fl_2008_ken_glah_raced_25_konas","status":"publish","type":"post","link":"https:\/\/www.dshen.com\/blogs\/training\/archives\/im_fl_2008_ken_glah_raced_25_konas.html","title":{"rendered":"IM FL 2008: Ken Glah Raced 25 Konas!"},"content":{"rendered":"<p>Oh by the way, I forgot to mention that Ken finished his 25th Kona race this last October.  He raced a 9:44 on about 6 weeks of training.  What a stud!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oh by the way, I forgot to mention that Ken finished his 25th Kona race this last October. He raced a 9:44 on about 6 weeks of training. What a stud!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","hentry","category-ironman-florida-11-1-08"],"_links":{"self":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dshen.com\/blogs\/training\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}