Beginning to Integrate Intra-Abdominal Pressure Generation into Movement


I recorded this video and never posted it here!

If you've been working through my drills to promote diaphragmatic breathing, you'll want to explore this drill next. Otherwise, you may find yourself capable of breathing diaphragmatically but still find limitations when you try to move or add load and can only generate IAP when you are sitting, standing, or lying down. Time to work it into movement and reap the benefits of using IAP to stabilize versus clamping down with your muscles!

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This page contains a single entry by DShen published on April 18, 2017 3:56 PM.

Progressive Calisthenics Instructor Certification Workshop, Feb 2017 Mountain View, CA was the previous entry in this blog.

Omega 6: Omega 3 Ratio Update is the next entry in this blog.

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